PolisPress » περπάτημα http://www.polispress.gr Ηλεκτρονική Εφημερίδα Mon, 27 Apr 2026 01:41:29 +0000 el hourly 1 Το θαυματουργό Ιαπωνικό περπάτημα: Πως με λιγότερη ώρα άσκησης πέτυχα τον στόχο μου http://www.polispress.gr/%cf%84%ce%bf-%ce%b8%ce%b1%cf%85%ce%bc%ce%b1%cf%84%ce%bf%cf%85%cf%81%ce%b3%cf%8c-%ce%b9%ce%b1%cf%80%cf%89%ce%bd%ce%b9%ce%ba%cf%8c-%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7%ce%bc%ce%b1-%cf%80%cf%89/ http://www.polispress.gr/%cf%84%ce%bf-%ce%b8%ce%b1%cf%85%ce%bc%ce%b1%cf%84%ce%bf%cf%85%cf%81%ce%b3%cf%8c-%ce%b9%ce%b1%cf%80%cf%89%ce%bd%ce%b9%ce%ba%cf%8c-%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7%ce%bc%ce%b1-%cf%80%cf%89/#comments Mon, 16 Jun 2025 23:22:11 +0000 AutoPolis https://www.polispress.gr/%cf%84%ce%bf-%ce%b8%ce%b1%cf%85%ce%bc%ce%b1%cf%84%ce%bf%cf%85%cf%81%ce%b3%cf%8c-%ce%b9%ce%b1%cf%80%cf%89%ce%bd%ce%b9%ce%ba%cf%8c-%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7%ce%bc%ce%b1-%cf%80%cf%89/ http://www.polispress.gr/%cf%84%ce%bf-%ce%b8%ce%b1%cf%85%ce%bc%ce%b1%cf%84%ce%bf%cf%85%cf%81%ce%b3%cf%8c-%ce%b9%ce%b1%cf%80%cf%89%ce%bd%ce%b9%ce%ba%cf%8c-%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7%ce%bc%ce%b1-%cf%80%cf%89/feed/ 0 Έχουμε μια δύσκολη ή αμήχανη συζήτηση: Ένας είναι ο τρόπος για να μας φανεί παιχνιδάκι http://www.polispress.gr/%ce%ad%cf%87%ce%bf%cf%85%ce%bc%ce%b5-%ce%bc%ce%b9%ce%b1-%ce%b4%cf%8d%cf%83%ce%ba%ce%bf%ce%bb%ce%b7-%ce%ae-%ce%b1%ce%bc%ce%ae%cf%87%ce%b1%ce%bd%ce%b7-%cf%83%cf%85%ce%b6%ce%ae%cf%84%ce%b7%cf%83%ce%b7/ http://www.polispress.gr/%ce%ad%cf%87%ce%bf%cf%85%ce%bc%ce%b5-%ce%bc%ce%b9%ce%b1-%ce%b4%cf%8d%cf%83%ce%ba%ce%bf%ce%bb%ce%b7-%ce%ae-%ce%b1%ce%bc%ce%ae%cf%87%ce%b1%ce%bd%ce%b7-%cf%83%cf%85%ce%b6%ce%ae%cf%84%ce%b7%cf%83%ce%b7/#comments Mon, 24 Mar 2025 07:23:36 +0000 AutoPolis http://www.polispress.gr/%ce%ad%cf%87%ce%bf%cf%85%ce%bc%ce%b5-%ce%bc%ce%b9%ce%b1-%ce%b4%cf%8d%cf%83%ce%ba%ce%bf%ce%bb%ce%b7-%ce%ae-%ce%b1%ce%bc%ce%ae%cf%87%ce%b1%ce%bd%ce%b7-%cf%83%cf%85%ce%b6%ce%ae%cf%84%ce%b7%cf%83%ce%b7/ http://www.polispress.gr/%ce%ad%cf%87%ce%bf%cf%85%ce%bc%ce%b5-%ce%bc%ce%b9%ce%b1-%ce%b4%cf%8d%cf%83%ce%ba%ce%bf%ce%bb%ce%b7-%ce%ae-%ce%b1%ce%bc%ce%ae%cf%87%ce%b1%ce%bd%ce%b7-%cf%83%cf%85%ce%b6%ce%ae%cf%84%ce%b7%cf%83%ce%b7/feed/ 0 Αυτή η αλλαγή στο περπάτημά μας μπορεί να υποδηλώνει ότι γερνάμε γρηγορότερα από το φυσιολογικό http://www.polispress.gr/%ce%b1%cf%85%cf%84%ce%ae-%ce%b7-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ae-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7%ce%bc%ce%ac-%ce%bc%ce%b1%cf%82-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af/ http://www.polispress.gr/%ce%b1%cf%85%cf%84%ce%ae-%ce%b7-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ae-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7%ce%bc%ce%ac-%ce%bc%ce%b1%cf%82-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af/#comments Fri, 14 Feb 2025 03:34:15 +0000 AutoPolis http://www.polispress.gr/%ce%b1%cf%85%cf%84%ce%ae-%ce%b7-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ae-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7%ce%bc%ce%ac-%ce%bc%ce%b1%cf%82-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af/ http://www.polispress.gr/%ce%b1%cf%85%cf%84%ce%ae-%ce%b7-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ae-%cf%83%cf%84%ce%bf-%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7%ce%bc%ce%ac-%ce%bc%ce%b1%cf%82-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af/feed/ 0 Η, σχεδόν ανεπαίσθητη, αλλαγή που θα απογειώσει το περπάτημά μας και τα αποτελέσματά του http://www.polispress.gr/%ce%b7-%cf%83%cf%87%ce%b5%ce%b4%cf%8c%ce%bd-%ce%b1%ce%bd%ce%b5%cf%80%ce%b1%ce%af%cf%83%ce%b8%ce%b7%cf%84%ce%b7-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%ce%b1%cf%80%ce%bf/ http://www.polispress.gr/%ce%b7-%cf%83%cf%87%ce%b5%ce%b4%cf%8c%ce%bd-%ce%b1%ce%bd%ce%b5%cf%80%ce%b1%ce%af%cf%83%ce%b8%ce%b7%cf%84%ce%b7-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%ce%b1%cf%80%ce%bf/#comments Mon, 30 Dec 2024 08:02:08 +0000 AutoPolis http://www.polispress.gr/%ce%b7-%cf%83%cf%87%ce%b5%ce%b4%cf%8c%ce%bd-%ce%b1%ce%bd%ce%b5%cf%80%ce%b1%ce%af%cf%83%ce%b8%ce%b7%cf%84%ce%b7-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%ce%b1%cf%80%ce%bf/ http://www.polispress.gr/%ce%b7-%cf%83%cf%87%ce%b5%ce%b4%cf%8c%ce%bd-%ce%b1%ce%bd%ce%b5%cf%80%ce%b1%ce%af%cf%83%ce%b8%ce%b7%cf%84%ce%b7-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%ce%b1%cf%80%ce%bf/feed/ 0 Το να κάνουμε αυτό καθώς περπατάμε έχει ισχυρή σχέση με κίνδυνο άνοιας http://www.polispress.gr/%cf%84%ce%bf-%ce%bd%ce%b1-%ce%ba%ce%ac%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%ce%b1%cf%85%cf%84%cf%8c-%ce%ba%ce%b1%ce%b8%cf%8e%cf%82-%cf%80%ce%b5%cf%81%cf%80%ce%b1%cf%84%ce%ac%ce%bc%ce%b5-%ce%ad%cf%87%ce%b5/ http://www.polispress.gr/%cf%84%ce%bf-%ce%bd%ce%b1-%ce%ba%ce%ac%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%ce%b1%cf%85%cf%84%cf%8c-%ce%ba%ce%b1%ce%b8%cf%8e%cf%82-%cf%80%ce%b5%cf%81%cf%80%ce%b1%cf%84%ce%ac%ce%bc%ce%b5-%ce%ad%cf%87%ce%b5/#comments Thu, 31 Oct 2024 07:12:02 +0000 AutoPolis http://www.polispress.gr/%cf%84%ce%bf-%ce%bd%ce%b1-%ce%ba%ce%ac%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%ce%b1%cf%85%cf%84%cf%8c-%ce%ba%ce%b1%ce%b8%cf%8e%cf%82-%cf%80%ce%b5%cf%81%cf%80%ce%b1%cf%84%ce%ac%ce%bc%ce%b5-%ce%ad%cf%87%ce%b5/ http://www.polispress.gr/%cf%84%ce%bf-%ce%bd%ce%b1-%ce%ba%ce%ac%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%ce%b1%cf%85%cf%84%cf%8c-%ce%ba%ce%b1%ce%b8%cf%8e%cf%82-%cf%80%ce%b5%cf%81%cf%80%ce%b1%cf%84%ce%ac%ce%bc%ce%b5-%ce%ad%cf%87%ce%b5/feed/ 0 Κι όμως υπάρχει μια μυϊκή ομάδα που αν τη γυμνάζουμε βελτιώνεται η υγεία του εγκεφάλου μας http://www.polispress.gr/%ce%ba%ce%b9-%cf%8c%ce%bc%cf%89%cf%82-%cf%85%cf%80%ce%ac%cf%81%cf%87%ce%b5%ce%b9-%ce%bc%ce%b9%ce%b1-%ce%bc%cf%85%cf%8a%ce%ba%ce%ae-%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1-%cf%80%ce%bf%cf%85-%ce%b1%ce%bd-%cf%84/ http://www.polispress.gr/%ce%ba%ce%b9-%cf%8c%ce%bc%cf%89%cf%82-%cf%85%cf%80%ce%ac%cf%81%cf%87%ce%b5%ce%b9-%ce%bc%ce%b9%ce%b1-%ce%bc%cf%85%cf%8a%ce%ba%ce%ae-%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1-%cf%80%ce%bf%cf%85-%ce%b1%ce%bd-%cf%84/#comments Sun, 20 Oct 2024 06:50:42 +0000 AutoPolis http://www.polispress.gr/%ce%ba%ce%b9-%cf%8c%ce%bc%cf%89%cf%82-%cf%85%cf%80%ce%ac%cf%81%cf%87%ce%b5%ce%b9-%ce%bc%ce%b9%ce%b1-%ce%bc%cf%85%cf%8a%ce%ba%ce%ae-%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1-%cf%80%ce%bf%cf%85-%ce%b1%ce%bd-%cf%84/ http://www.polispress.gr/%ce%ba%ce%b9-%cf%8c%ce%bc%cf%89%cf%82-%cf%85%cf%80%ce%ac%cf%81%cf%87%ce%b5%ce%b9-%ce%bc%ce%b9%ce%b1-%ce%bc%cf%85%cf%8a%ce%ba%ce%ae-%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1-%cf%80%ce%bf%cf%85-%ce%b1%ce%bd-%cf%84/feed/ 0 Περπάτημα με στάσεις ή συνεχόμενα για μεγαλύτερη κατανάλωση ενέργειας; Η απάντηση εκπλήσσει http://www.polispress.gr/%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7%ce%bc%ce%b1-%ce%bc%ce%b5-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%ae-%cf%83%cf%85%ce%bd%ce%b5%cf%87%cf%8c%ce%bc%ce%b5%ce%bd%ce%b1-%ce%b3%ce%b9%ce%b1/ http://www.polispress.gr/%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7%ce%bc%ce%b1-%ce%bc%ce%b5-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%ae-%cf%83%cf%85%ce%bd%ce%b5%cf%87%cf%8c%ce%bc%ce%b5%ce%bd%ce%b1-%ce%b3%ce%b9%ce%b1/#comments Thu, 17 Oct 2024 09:52:53 +0000 AutoPolis http://www.polispress.gr/%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7%ce%bc%ce%b1-%ce%bc%ce%b5-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%ae-%cf%83%cf%85%ce%bd%ce%b5%cf%87%cf%8c%ce%bc%ce%b5%ce%bd%ce%b1-%ce%b3%ce%b9%ce%b1/ http://www.polispress.gr/%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7%ce%bc%ce%b1-%ce%bc%ce%b5-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%ae-%cf%83%cf%85%ce%bd%ce%b5%cf%87%cf%8c%ce%bc%ce%b5%ce%bd%ce%b1-%ce%b3%ce%b9%ce%b1/feed/ 0 Επιστήμονες πρότειναν αυτή τη μικρή αλλαγή στο περπάτημα και τα αποτελέσματα ήταν εκπληκτικά http://www.polispress.gr/%ce%b5%cf%80%ce%b9%cf%83%cf%84%ce%ae%ce%bc%ce%bf%ce%bd%ce%b5%cf%82-%cf%80%cf%81%cf%8c%cf%84%ce%b5%ce%b9%ce%bd%ce%b1%ce%bd-%ce%b1%cf%85%cf%84%ce%ae-%cf%84%ce%b7-%ce%bc%ce%b9%ce%ba%cf%81%ce%ae-%ce%b1/ http://www.polispress.gr/%ce%b5%cf%80%ce%b9%cf%83%cf%84%ce%ae%ce%bc%ce%bf%ce%bd%ce%b5%cf%82-%cf%80%cf%81%cf%8c%cf%84%ce%b5%ce%b9%ce%bd%ce%b1%ce%bd-%ce%b1%cf%85%cf%84%ce%ae-%cf%84%ce%b7-%ce%bc%ce%b9%ce%ba%cf%81%ce%ae-%ce%b1/#comments Fri, 04 Oct 2024 13:03:41 +0000 AutoPolis http://www.polispress.gr/%ce%b5%cf%80%ce%b9%cf%83%cf%84%ce%ae%ce%bc%ce%bf%ce%bd%ce%b5%cf%82-%cf%80%cf%81%cf%8c%cf%84%ce%b5%ce%b9%ce%bd%ce%b1%ce%bd-%ce%b1%cf%85%cf%84%ce%ae-%cf%84%ce%b7-%ce%bc%ce%b9%ce%ba%cf%81%ce%ae-%ce%b1/ http://www.polispress.gr/%ce%b5%cf%80%ce%b9%cf%83%cf%84%ce%ae%ce%bc%ce%bf%ce%bd%ce%b5%cf%82-%cf%80%cf%81%cf%8c%cf%84%ce%b5%ce%b9%ce%bd%ce%b1%ce%bd-%ce%b1%cf%85%cf%84%ce%ae-%cf%84%ce%b7-%ce%bc%ce%b9%ce%ba%cf%81%ce%ae-%ce%b1/feed/ 0 Αυτή η μικρή αλλαγή θα κάνει το περπάτημά μας πιο αποτελεσματικό από ποτέ http://www.polispress.gr/%ce%b1%cf%85%cf%84%ce%ae-%ce%b7-%ce%bc%ce%b9%ce%ba%cf%81%ce%ae-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ae-%ce%b8%ce%b1-%ce%ba%ce%ac%ce%bd%ce%b5%ce%b9-%cf%84%ce%bf-%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7/ http://www.polispress.gr/%ce%b1%cf%85%cf%84%ce%ae-%ce%b7-%ce%bc%ce%b9%ce%ba%cf%81%ce%ae-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ae-%ce%b8%ce%b1-%ce%ba%ce%ac%ce%bd%ce%b5%ce%b9-%cf%84%ce%bf-%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7/#comments Sun, 25 Aug 2024 17:58:42 +0000 AutoPolis http://www.polispress.gr/%ce%b1%cf%85%cf%84%ce%ae-%ce%b7-%ce%bc%ce%b9%ce%ba%cf%81%ce%ae-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ae-%ce%b8%ce%b1-%ce%ba%ce%ac%ce%bd%ce%b5%ce%b9-%cf%84%ce%bf-%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7/ http://www.polispress.gr/%ce%b1%cf%85%cf%84%ce%ae-%ce%b7-%ce%bc%ce%b9%ce%ba%cf%81%ce%ae-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ae-%ce%b8%ce%b1-%ce%ba%ce%ac%ce%bd%ce%b5%ce%b9-%cf%84%ce%bf-%cf%80%ce%b5%cf%81%cf%80%ce%ac%cf%84%ce%b7/feed/ 0